Level: 2
Requirements
- Draw and explain the food pyramid guide in its various forms. List the number of servings required from each group each day. Why is it important to eat a balanced diet?
- Explain the difference between the following:
- Lacto-ovo vegetarian
- Ovo vegetarian
- Vegan vegetarian
- Plan a two-day menu containing a balanced lacto-ovo vegetarian diet utilizing the food guide pyramid.
- What is another name for:
- Vitamin B1
- Vitamin B2
- List at least three significant food sources of the following nutrients:
- Vitamin C
- Vitamin A
- Vitamin B1
- Vitamin B2
- Iron
- Calcium
- Why is it important to drink plenty of water every day?
- How much water should you drink every day?
- Name three common diseases that can be controlled by diet.
- What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value?
- What does RDA mean?
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